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Brush twice daily with fluoride toothpaste to strengthen tooth enamel and reduce cavities. Floss at least once daily to remove food particles and plaque stuck between teeth and under the
Rheumatoid arthritis is an autoimmune condition that causes joint inflammation and can lead to joint pain, stiffness, swelling, fatigue, and fever. Living with RA can affect physical abilities, emotional health,
High blood pressure, heart disease, stroke, tooth loss, sleep disorders and skin cancer are common health issues that adults tend to ignore. Warning signs of high blood pressure include no
Good physical and mental health are essential to achieving goals and enjoying life. Relaxation techniques such as massage therapy can reduce stress, muscle tension, anxiety, depression, and headaches. Sleeping is
COPD is a common lung disease that obstructs the airflow, leading to difficulty breathing and other symptoms. Risk factors include smoking, secondhand smoke, air pollution, genetics, and comorbidities like cardiovascular
• Sleep apnea is a sleep disorder that can disrupt rest and reduce sleep quality. • Risk factors for sleep apnea include obesity, genetics, gender, lifestyle habits, and oral problems.
• Malaria can be prevented by using mosquito repellents, getting vaccinated, and taking prescribed medication. • Dengue fever is a viral infection that is transmitted by mosquitoes. Prevention includes wearing
• Research the destination before booking your flight to familiarize yourself with their culture, customs, local laws, and rules. • Prioritize safety and health by being vigilant and familiarizing yourself
You spend a considerable amount of time at your home. Your environment significantly affects your mood, emotions, and behavior. Decorating your home with elements that calm and relax you can
Stay hydrated and drink at least eight glasses of water per day to stay energized and help flush out toxins from the body. Incorporate exercise into your daily routine by
