Every year, new trends in fashion and fitness emerge. Often, it can be a challenge to stay on top of them all. But with a bit of research and effort, you will be able to keep up with the latest styles while also staying fit.
This article will cover some of the most popular trends happening right now that are both fashionable and healthy for your body. So, gear yourself up for some serious shopping while working toward your fitness goals.
Corset Training
Corset training has been a style in the fitness industry for now, but it is becoming increasingly popular. A corset is tight and supports your waistline, allowing you to appear thinner and more fit. It also allows you to correct posture issues without having to wear uncomfortable shoulder braces or risky chin straps.
Corset training was initially for medical purposes, but now it is widely used in physical beauty. For corset training to be practical, you should ensure that the corset material is breathable and allows airflow throughout your body. You should also make sure to tighten it with ease to change tension levels quickly.
The most important thing to keep in mind with corset training is that you do not want to be wearing it for long periods, as this can lead to adverse effects such as breathing problems and back pain. For best results, wear your corset for no more than an hour at a time.
Workout Headbands
Head accessories are not necessarily new to the workout community, but they are trending right now. Women’s workout headbands work well if you don’t want to wear a full hat while exercising and do not want to put your hair in a ponytail or forgo styling it completely. They hold your hair back and allow you to show off your workout outfit.
Headbands are also great for sweat. They help prevent sweat from running into your eyes and burn them while you work out, which can be super inconvenient! You do not need to wear expensive headbands while working out. A dollar store headband will work just as well, but make sure it is made of cotton or neoprene to prevent breakage.
Workout headbands are also great for women who have hair that is difficult to manage or that quickly falls out of place while working out. This trend has provided an avenue for people with all hairstyling needs, inclusive and trendy.
Double-layered Shorts
Double-layered shorts are very similar to yoga pants, but they differ in their material. Yoga pants are typically composed of a thick spandex material that can be restrictive and trap heat, which is why some women prefer double-layered workout shorts instead.
Double-layered shorts have a lining of sweat-wicking fabric on the inside of the shorts, so they are great for high-intensity workouts. They are more breathable than yoga pants which is an added perk! They have two layers of fabric, so you do not have to worry about flashing people when you bend over or pose down on your hands and knees during your workout.
Some brands even sell double-layered shorts made out of mesh, which is exceptionally breathable.
Compression Sleeves
Muscle compression sleeves are not only for serious athletes who want to protect their muscles while working out. It is also helpful for people who wish to cover up the veins in their arms when they exercise, making you feel self-conscious.
Sleeves typically feature vibrant designs and colors, making them fashionable and functional. Wearing compression sleeves under your sleeveless summer dresses and tanks can help to prevent the sun from damaging your skin. The fabric is usually UV protective, which will allow you to stay outside during those hot summer months without worrying about getting a sunburn.
Sequin Workout Clothes
Sequin workout clothes are trendy among those that want to show off their fashion sense during a workout. Famous brands have all released sequin outfits for women who want to do more than just sweat in them.
Sequin clothes are genuinely eye-catching and fun! They make working out feel like a party instead of a chore. Sequin clothes are unique and special because they do not look like the typical workout apparel you see in stores. They can still be from sweat-wicking fabric, but sequin outfits stand out from the crowd!
So, these are some current fitness trends for women. Whether you are looking to cover up your arms or flash your fashion sense, there is an article of clothing out there for you! Be sure to stay in trend while you exercise by wearing one of these items.
