If there’s one thing you’ve always wanted to be in a sound condition, that is your health. Being healthy can get you to a lot of places. It can even prolong your life so you can spend more time with the people you love the most. And, of course, good health can also translate to a positive outlook for your career.
According to research by the American Productivity Audit published in Harvard Business Review, presenteeism costs the United States economy $150 billion in lost productivity every year. This is why more and more employers are now beginning to see the importance of employee wellness programs.
It’s no secret that your someone’s overall health can significantly impact your career. After all, if you’re not feeling your best, it’s hard to be at the top of your game professionally. But what are the specific ways that good health can benefit your career? Here are five key ways:
1. Increased productivity
No question that being healthy has its benefits. Not only do you feel better overall, but you also have more energy and stamina. And when it comes to work, being healthy can lead to increased productivity.
It’s undeniable that employees who are in good physical health are more likely to be productive when they are at work. In addition, employees who exercise regularly tend to have higher levels of job satisfaction.
So if you’re looking to boost your productivity, make sure to take care of your health. Eat right, exercise regularly, and get enough rest. By taking care of yourself, you’ll be better able to take care of business.
2. Enhanced confidence
In addition to increased productivity, good health can also lead to enhanced confidence. It shows in your interactions with others when you feel good about yourself. You project a positive image and come across as someone capable and competent.
For example, if you have found a dental practice that best caters to your oral health and hygiene needs, you will be able to feel more confident in your smile. As a result, you’ll be more likely to interact with others at work in a positive way, which can benefit your career.
Confidence is an important asset in the workplace. It can help you land that big client or close that important deal. So if you want to boost your career, start by taking care of your health.
3. Improved decision-making
When it comes to making decisions, our health plays an important role. If you’re healthy, you are more likely to make better decisions. One reason is that being physically healthy allows you to think more clearly and rationally. You are less likely to be influenced by emotions when physically healthy, which can lead to better decision-making.
Another reason is that being physically healthy gives us the energy and strength needed to make tough decisions. When we feel tired or weak, it can be not easy to make sound decisions.
So, if you want to improve your decision-making, it’s important to focus on maintaining your health. Eating a nutritious diet, exercising regularly, and getting enough sleep are all key ingredients for success.
4. Fewer sick days
When you’re healthy, you’re less likely to get sick. And when you’re less likely to get sick, you’re less likely to miss work. Being sick can be a burden on your career, as it can lead to missed deadlines, canceled meetings, and a general decline in productivity.
According to the Centers for Disease Control and Prevention (CDC), productivity losses caused by absenteeism cost U.S. businesses $1,685 per employee each year. This is a big chunk of change, and it can be avoided by simply being healthy.
Of course, there will be times when you can’t help but get sick. But by taking care of your health, you can minimize the number of sick days you have to take. And when you have to take a sick day, you can rest assured knowing it’s for a good reason.
5. Improved resilience in the face of stressors
Good physical health is not only associated with feel-good factors like increased strength and energy levels but also increased resilience in the face of stressors. In other words, when you’re physically healthy, you’re better able to withstand or recover from stressful situations.
This is due to your body being better able to regulate its physiological stress response. In addition, being physically healthy also means having a strong immune system, which can further protect you from the harmful effects of stress.
Therefore, to be resilient in the face of stress, taking care of your physical health is important. Practicing a healthy lifestyle is a key component of maintaining good physical health and improving resilience.
When it comes to your career, there are many benefits to maintaining good health. From increased productivity to more energy, good health can help you reach new levels of success. So make sure to take care of yourself physically and mentally to achieve your goals.