Health & Wellness

• Chronic diseases are the leading cause of death and disability worldwide. • Heart disease, stroke, cancer, and diabetes are common chronic diseases that can lead to disabilities. • Home modifications, lifestyle changes, exercise, and diet can help manage chronic diseases. • Stress management is also key in managing chronic diseases and living an active […]

Exercise during your trip to stay fit and healthy. Bring sporting gear with you for daily exercise. Schedule breaks throughout the day and bring healthy snacks to maintain a balanced diet. Look for local markets to find fresh produce and stay hydrated while traveling. Take time to rest and recover with activities like deep tissue

Medical tourism is traveling abroad to receive medical treatments at a lower cost or reduced wait times.  Common treatments sought include cosmetic surgery, dental procedures, fertility treatments, and organ transplants.  Popular destinations for medical tourism are located in South America and Asia. Benefits include affordability and personalized care with access to innovative treatments unavailable at

Gum recession affects an estimated 30-50% of adults in the U.S. Common causes of receding gums include brushing too hard or too often, aggressive flossing, tooth loss, and genetics. Symptoms of receding gums can include a visible, exposed root surface area on one or more teeth, sensitive teeth, tender gums, and bad breath. Treatments for

Consult your healthcare provider six weeks before traveling for necessary vaccines and immunizations. Make a doctor’s appointment to check for underlying health issues and visit your dentist if necessary. Wear insect repellant containing DEET, long-sleeved clothing, and bed nets to protect against mosquito bites and diseases. Pack extra medication for chronic conditions, bring prescriptions, and

 Understand your dental health and keep up with regular check-ups. Whiten your teeth using an over-the-counter product or professional treatment. Consider invisible braces to straighten crooked teeth. Avoid staining foods and beverages such as coffee, wine, tea and soda. Implement a proper oral hygiene routine. A confident smile can make a huge difference in how

• Gastroesophageal Reflux Disease (GERD) is a common digestive disorder characterized by heartburn, regurgitation, difficulty swallowing, and other symptoms. • Risk factors for GERD include smoking, being overweight/obese, and pregnancy. • Prolonged GERD can cause serious health problems such as esophageal damage, tooth decay, and Barrett’s esophagus. • Treatment for GERD includes lifestyle changes, medications,

• Research your destination before you go to maximize your experience. Read guidebooks, know the climate, and understand local culture and customs.  • Pack smartly and efficiently by bringing comfortable clothes, layers appropriate for the climate, toiletries, medications, etc.  • Have a physical checkup with your doctor before you leave, including blood tests, eye exams,

Hypodontia is a dental condition where one or more permanent teeth are missing, most commonly the third molars (wisdom teeth) and second premolars. Risk factors for hypodontia can include genetics, environmental factors (e.g. smoking & high radiation exposure during pregnancy), and age (adults over 40 are at greater risk). Hypodontia treatment options may include oral

• Start small and be specific when setting fitness and wellness goals. • Consider heart, oral, and mental health when forming new habits. • Celebrate successes and reframe setbacks to stay motivated. • Focus on progress over perfection while building routines gradually.  • Reward yourself with special activities or meals to recognize your progress. Fitness