Struggling to Gain Weight? Here’s Why

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• Eating nutrient-dense foods and exercising the right way can help build muscle mass and gain weight.

• Paying attention to underlying health conditions is essential for long-term success in gaining weight.

• Investing in dental implants can improve digestion as well as self-esteem and confidence levels.

• Chronic stress levels can lead to poor sleeping patterns, which further hinder your body from recovering from exercise.

• Reducing stress levels should be taken into consideration so that your body is able to recover from exercise properly.

Have you been trying to gain weight but just can’t seem to do it? You’re not alone. Putting on a few pounds can be challenging, especially if you have a naturally fast metabolism or an active lifestyle. There are several reasons why people struggle to gain weight, and today you’ll learn about a few of the most common ones.

Not Eating Enough Nutrient Dense Foods

Eating empty-calorie foods may cause you to gain some weight in the short term, but if you want long-term success in putting on pounds healthily, then nutrient-dense foods are the way forward. Protein-rich meats such as chicken and fish are essential for muscle growth. Complex carbs like sweet potatoes will give your body energy, while healthy fats like olive oil or avocado fuel your cells.

Underlying Health Conditions

Certain medical conditions can make it difficult for people to gain weight, such as diabetes or an overactive thyroid gland (hyperthyroidism). If you suspect that there might be an underlying health issue causing your inability to put on pounds, then it’s always best to speak with a doctor and get tested accordingly.

Tooth Loss

Your teeth play an essential role in digestion and weight gain. If you’ve lost some or all of your teeth, it can be harder to chew food correctly, leading to poor nutrient absorption and slow weight gain. If you have tooth loss, you should invest in dental implants to help you chew and break down your food better. Dental implants can also help to improve your self-esteem and confidence. They are an excellent long-term investment.

Not Exercising Right

Exercise is essential for building muscle mass and increase overall body weight. However, not all exercises will result in gaining muscle mass. For instance, aerobic activities such as jogging or swimming may help you burn fat, but they won’t help much when it comes to building muscles, so it’s essential that strength training is included in your exercise regime too! Here are a few strength training exercises you should try out:



Squats are a great all-around exercise that targets the lower body muscles. Start by standing with your feet slightly wider than your shoulders, then bend and lower your hips until they are parallel to the ground. Hold this position for a few seconds before returning to the starting position.


Push-ups are a classic exercise that helps to build muscle in the arms, chest, and core. To perform a push-up, start by lying on your stomach with your palms flat on the ground and your feet together. Push up so your arms are straight, then lower yourself back down until your chin is close to the floor. Repeat this motion for as long as you can.


Deadlifts target the back muscles and help to strengthen your core. Stand with your feet shoulder-width apart, then bend down and grip a barbell or dumbbell with both hands. Keeping your back straight, lift the weight until it reaches waist level. Hold this position for a few seconds before slowly lowering the weight to the starting position.


Lunges are an excellent exercise for strengthening your glutes and thighs. To do a lunge, stand with your feet together and then take a large step forward with one foot. Bend both knees until the front knee is at 90 degrees and the back knee is almost touching the ground. Hold this position for a few seconds before returning to the starting position and repeating the motion with your other leg.

These exercises can help you gain weight if done regularly, as long as you’re eating enough calories every day.

Stress Levels


A certain amount of stress is normal in life. However, excessive amounts of stress hormones can impact our bodies negatively, including making us more susceptible to losing muscle than gaining them. In addition, chronic stress levels can also lead to poor sleeping patterns, which further hinder your body’s ability to recover from exercising properly, which again affects our ability for muscle growth!

Once again, there are several steps you can take to increase your chances of success. Eating nutrient-dense foods and exercising the right way will help build muscle mass while paying attention to underlying health conditions is essential for long-term results.

Additionally, investing in dental implants can improve digestion, self-esteem, and confidence levels. Lastly, reducing stress levels should also be considered so that your body can recover from exercise properly and aid with muscle growth. With these tips in mind, gaining a healthy weight becomes much more achievable!

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