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• Research the destination before booking your flight to familiarize yourself with their culture, customs, local laws, and rules. • Prioritize safety and health by being vigilant and familiarizing yourself
You spend a considerable amount of time at your home. Your environment significantly affects your mood, emotions, and behavior. Decorating your home with elements that calm and relax you can
Stay hydrated and drink at least eight glasses of water per day to stay energized and help flush out toxins from the body. Incorporate exercise into your daily routine by
• Chronic diseases are the leading cause of death and disability worldwide. • Heart disease, stroke, cancer, and diabetes are common chronic diseases that can lead to disabilities. • Home
Exercise during your trip to stay fit and healthy. Bring sporting gear with you for daily exercise. Schedule breaks throughout the day and bring healthy snacks to maintain a balanced
Medical tourism is traveling abroad to receive medical treatments at a lower cost or reduced wait times. Common treatments sought include cosmetic surgery, dental procedures, fertility treatments, and organ transplants.
Gum recession affects an estimated 30-50% of adults in the U.S. Common causes of receding gums include brushing too hard or too often, aggressive flossing, tooth loss, and genetics. Symptoms
Consult your healthcare provider six weeks before traveling for necessary vaccines and immunizations. Make a doctor’s appointment to check for underlying health issues and visit your dentist if necessary. Wear
Understand your dental health and keep up with regular check-ups. Whiten your teeth using an over-the-counter product or professional treatment. Consider invisible braces to straighten crooked teeth. Avoid staining foods
• Gastroesophageal Reflux Disease (GERD) is a common digestive disorder characterized by heartburn, regurgitation, difficulty swallowing, and other symptoms. • Risk factors for GERD include smoking, being overweight/obese, and pregnancy.
