Man with GERD

Understanding the Basics of GERD

• Gastroesophageal Reflux Disease (GERD) is a common digestive disorder characterized by heartburn, regurgitation, difficulty swallowing, and other symptoms. • Risk factors for GERD include smoking, being overweight/obese, and pregnancy. • Prolonged GERD can cause serious health problems such as esophageal damage, tooth decay, and Barrett’s esophagus. • Treatment for GERD includes lifestyle changes, medications, […]

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a man coming home from a travel

The Ultimate Guide to Re-Entering Your Life After a Trip

Get a full health check to ensure any illnesses caught while traveling are treated quickly and efficiently. Ease yourself back into daily routines and take time to stay connected with loved ones. Invest in organizational items to do the packing and unpacking jobs quicker and more efficiently. Combat jet lag by drinking plenty of water,

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How to Have an Unforgettable Travel Experience

• Research your destination before you go to maximize your experience. Read guidebooks, know the climate, and understand local culture and customs.  • Pack smartly and efficiently by bringing comfortable clothes, layers appropriate for the climate, toiletries, medications, etc.  • Have a physical checkup with your doctor before you leave, including blood tests, eye exams,

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Healing From a Broken Heart: Practical Tips for Moving Forward

Acknowledge and process your feelings to move forward from a broken heart and reconnect with yourself by reflecting on experiences. Create a family and friends support system for ongoing stability, and take time to grieve. Find new outlets for self-expression and connect with others who have been through similar experiences. Get back into activities you

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Helping Elderly People Streamline Their Daily Life Problems

Health monitoring apps provide medication reminders, appointment schedulers, virtual health coaching, and access to medical professionals.  Common body aches like knee, back, and neck pain can be alleviated with braces, physical therapy, and hot compresses.  Smart home devices like motion sensors, security cameras, and automated lighting systems can help elderly people stay safe and independent. 

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a person in an office

How to Create a Minimalist Office Look and Feel

Minimalism has become increasingly popular due to its focus on simplicity and efficiency. Minimalism is an approach to interior design that focuses on creating a space with only the essential elements necessary for functionality. Key benefits of minimalism in interior design include: creating a sense of peacefulness and harmony and an open and airy feel.

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happy family

Rules of the House: What Homeowners Should Consider Doing

Establish clear rules and expectations to create a safe and healthy living environment. Assign age-appropriate household chores to children to promote responsibility and education. Have the electrical, HVAC, plumbing, and structural integrity systems checked regularly. Know evacuation routes, how to contact first responders, and where fire extinguishers are located in case of an emergency. With

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A car entering through a garage door

Things To Consider When Installing a Garage Door

Measure the opening and check for levelness before beginning installation to ensure accuracy.  Choose a garage door that meets your needs with regard to size, type, style, and insulation.  Consider the weight of the garage door when selecting its components, such as springs.  Gather all necessary tools before installation to ensure it goes smoothly and

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happy couple sitting in floor against white wall

5 Ways to Feel Confident in Your Relationships

Strengthen connections with honesty and open communication. Practice self-compassion and kindness. Set boundaries and communicate needs. Invest in positive engagement. Step out of your comfort zone and embrace new experiences. Feeling confident in relationships can be challenging, particularly if you have had past experiences that have left you vulnerable or afraid. But it is possible

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