Everyone is guilty of letting their health fall by the wayside from time to time. Some are guilty f smoking, drinking, eating unhealthy foods, or not exercising enough. Studies even show that only less than three percent of Americans live a lifestyle considered to be a healthy way of living.
Making the right changes in your daily routine can greatly impact your overall health. If your goal this year is to be healthier, here are four habits you can start today that will make a big difference.
Stop Skipping Breakfast
Your busy lifestyle can be why you’re missing the most important meal of the day. Skipping breakfast can make you tired and irritable and cause you to overeat later in the day. Not eating your first meal can make you more likely to reach for unhealthy snacks later.
Start your day with a healthy breakfast with protein and fiber. This will help to keep you feeling full until lunchtime and make it less likely for you to indulge in unhealthy snacks. Try prepping your breakfast the night before so you can just grab it and go in the morning.
You also have the option to try a healthy breakfast smoothie. Just throw some fruits, vegetables, and yogurt into a blender, and you’re good to go. This combination will give you the nutrients you need to start your day off right.
Keep Up With Your Health Appointments
When was the last time you went to the doctor or dentist? Now is the time to schedule an appointment if it’s been a while. Preventative care is key to catching and treating health problems early on.
You should see your doctor at least once a year for a checkup. If you have any health concerns, you should schedule appointments more often. Seeing your doctor regularly is the best way to catch health problems early on and maintain your health.
The same goes for your dental checkups. It pays to have a go-to dentist that you can rely on whether you have dental emergencies or not. A dentist specializing in general dentistry will ensure that your teeth and gums are healthy. Finding a dental clinic specializing in emergency dental care is even better, so you know you’re covered in accidents.
Remember to schedule appointments for your loved ones as well. It’s essential to keep up with their health so you can be there for them when they need it.
Devote at Least 30 Minutes to Exercise
Exercise can help reduce stress, improve mood, and boost energy levels. However, many people now live a sedentary lifestyle. This is especially true now that more people are working remotely and using their gadgets to shop, work, and entertain themselves.
If you’re not used to exercising, start small by devoting at least 30 minutes to physical activity each day. You can go for a walk, run, or bike ride. If you have access to a gym, you can also try different workout classes. Find an activity that you enjoy so you can stick to it.
If you don’t feel motivated to exercise on your own, consider signing up for a class or working with a personal trainer. This can help to hold you accountable and make working out more enjoyable.
Making exercise a social activity can also help. You can ask a friend or family member to join you for a walk or workout to catch up with them while getting some exercise.
Take a Digital Break
In today’s world, it’s hard to disconnect from technology. We rely on our laptops, tablets, and smartphones for work, school, and communication. However, too much screen time can be detrimental to your health.
According to statistics, the average person spends over 10 hours a day looking at screens. This can lead to neck and back pain, eye strain, and headaches. It can also cause you to have trouble sleeping. If you find yourself glued to your screen, make it a point to take a break.
Set aside at least 30 minutes each day to disconnect from your devices. You can read a book, take a walk, or meditate during this time. Taking a break from technology will help to reduce stress and improve your mental well-being.
Aside from taking breaks throughout the day, disconnect from technology at least an hour before bedtime. This will help you to relax and get a good night’s sleep.
Healthy habits can improve your overall health and well-being. You can achieve big results by making small changes to your daily routine. Try incorporating some of these healthy habits into your life and see how they change your health for the better.