Lifestyle

• Mindfulness is being aware and present at the moment, which can lead to improved physical and mental health. • Meditation is an example of mindfulness practice that involves focusing

Eat nutrient-dense foods to ensure your body gets essential vitamins and minerals. Exercise regularly to maintain strong muscles and bones while avoiding age-related injuries. Get 7-8 hours of quality sleep

Playing with kids is essential for their development, as it helps to build physical, mental, and social skills and strengthens family bonds. Academic playtime activities promote cognitive growth in children

Inspect the home for structural damage and avoid entering any storm-ravaged area until a professional thoroughly inspects it. Document any damage found while cleaning debris, such as broken windows, damaged

Make a relaxation space with comfortable furniture, and luxury touches like blankets and pillows, and calming decor. Incorporate natural elements into the house, such as plants and flowers. Spruce up

• Identifying potential hazards and planning for mitigation is the first step to a safe home. • Common house risks include electrical, plumbing, structural, and fire-related accidents or issues.  •

• Consider getting statement jewelry or accessories for your stylish best friend. • Subscription boxes are also a great idea that offers a variety of makeup and beauty products to

Cutting ties with your spouse can be one of the most challenging times in every couple’s life. You’ll have to deal with various emotions, such as anger, sadness, and confusion.

Prom is a night to remember, a chance to dress up, gather with your friends, and celebrate the end of a successful school year. Taking time for the occasion is

With winter around the corner, it’s time to start thinking about ways to stay motivated and active during the chillier months. Working out in the winter can be a challenge,