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Health & Wellness


5 Tips to Prioritize Your Overall Health

Prioritizing your overall health is essential for leading a happy and fulfilling life. Nurture physical health by maintaining a balanced diet, exercising regularly, and getting enough sleep. Care for mental

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doctor checking a man's blood pressure

Hypertension and Obesity: The Connection

Hypertension and obesity are both major health issues with a strong connection. Visceral fat can increase inflammation, insulin resistance, and sympathetic nervous system activation, raising blood pressure. Obesity can also

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man buying a bicycle

Unveiling the Benefits and Risks of Cycling

Cycling is an excellent activity for athletes and sports enthusiasts that promotes weight loss, mental health, and cardiovascular health.  Wearing protective gear and sunscreen and obeying traffic regulations can help

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