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Parental burnout is a state of chronic exhaustion resulting from the stress of parenting. Common signs & symptoms include emotional exhaustion, decreased parental efficacy, emotional distancing, & chronic fatigue. Reasons
Prioritizing your overall health is essential for leading a happy and fulfilling life. Nurture physical health by maintaining a balanced diet, exercising regularly, and getting enough sleep. Care for mental
Teenage obesity is a growing issue in the US, with 1 in 5 teens affected. Sedentary lifestyles, fast-food consumption, lack of sleep, body image issues, and mental health can all
Borderline Personality Disorder (BPD) is a mental health condition that affects a person’s emotions and behavior in relationships. BPD causes intense and rapidly changing emotions, a fear of abandonment, identity
Eat a balanced diet of vegetables, fruits, whole grains, and lean protein. Exercise regularly for improved blood circulation and get at least 7-8 hours of sleep per night to repair
Hypertension and obesity are both major health issues with a strong connection. Visceral fat can increase inflammation, insulin resistance, and sympathetic nervous system activation, raising blood pressure. Obesity can also
Spiritual well-being is essential for overall well-being and can bring inner peace, joy, and contentment. Challenges and roadblocks to spiritual well-being include prioritizing the materialistic world over spirituality and feeling
Choose 100% cotton clothing for comfort and breathability. Purchase clothing with labels such as “hypoallergenic”. Avoid harsh chemical products, such as laundry detergents and cleaning solutions. Replace them with natural,
Cycling is an excellent activity for athletes and sports enthusiasts that promotes weight loss, mental health, and cardiovascular health. Wearing protective gear and sunscreen and obeying traffic regulations can help
The neighborhood you live in can have a significant impact on your health and wellness. Walkable neighborhoods tend to have lower levels of obesity, high blood pressure, and heart disease.
