Health & Wellness

Make healthy eating fun by involving kids in meal prep, creating food presentations, and letting them pick healthy snacks. Encourage active playtime, such as going for a family walk, playing ball games in the park, and dancing together at home. Limit screen time by creating a schedule and providing alternative activities for kids. You can […]

Diabetes is a chronic condition when the body cannot produce or use adequate insulin. Cardiovascular disease, kidney disease, eye disease, nerve damage, and oral health problems are common comorbidities associated with diabetes. To prevent or delay the progression of these diseases, patients must control their blood sugar levels, blood pressure, and cholesterol levels. Eating a

Parental burnout is a state of chronic exhaustion resulting from the stress of parenting. Common signs & symptoms include emotional exhaustion, decreased parental efficacy, emotional distancing, & chronic fatigue. Reasons for parental burnout include lack of time for self-care, financial stress, isolation & loneliness, unrealistic expectations, and lack of sleep. Preventing parental burnout includes using

Prioritizing your overall health is essential for leading a happy and fulfilling life. Nurture physical health by maintaining a balanced diet, exercising regularly, and getting enough sleep. Care for mental health by managing stress, practicing self-care, seeking support, and fostering positive relationships. Maintain a healthy weight with healthy eating habits and regular physical activity. Take

Teenage obesity is a growing issue in the US, with 1 in 5 teens affected. Sedentary lifestyles, fast-food consumption, lack of sleep, body image issues, and mental health can all contribute to obesity. Parents should encourage physical activity, model healthy eating habits, limit fast food, and ensure adequate sleep. Dancing classes and meal prepping can

Borderline Personality Disorder (BPD) is a mental health condition that affects a person’s emotions and behavior in relationships. BPD causes intense and rapidly changing emotions, a fear of abandonment, identity confusion, and difficulty with boundaries. Treatments for BPD include couples therapy, psychotherapy such as DBT or CBT, medications, support groups, and lifestyle changes. People with

Eat a balanced diet of vegetables, fruits, whole grains, and lean protein.  Exercise regularly for improved blood circulation and get at least 7-8 hours of sleep per night to repair the body’s cells.  Use natural and organic skincare products over synthetic ones, and consider peptide therapy for glowing, youthful skin.  Protect skin from the sun

Hypertension and obesity are both major health issues with a strong connection. Visceral fat can increase inflammation, insulin resistance, and sympathetic nervous system activation, raising blood pressure. Obesity can also impair kidney function, making it harder to manage hypertension. Weight management is critical to preventing and managing hypertension, and it can be done through intense

Spiritual well-being is essential for overall well-being and can bring inner peace, joy, and contentment.  Challenges and roadblocks to spiritual well-being include prioritizing the materialistic world over spirituality and feeling directionless.  A robust support system built on trust and respect can help you overcome these challenges.  Inspirational missionary LDS gifts remind you of your purpose

Choose 100% cotton clothing for comfort and breathability. Purchase clothing with labels such as “hypoallergenic”. Avoid harsh chemical products, such as laundry detergents and cleaning solutions. Replace them with natural, fragrance-free, and hypoallergenic alternatives. You need to moisturize your child’s skin with a fragrance-free, hypoallergenic moisturizer every day. Avoid exposing your child to extreme temperatures