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Make healthy eating fun by involving kids in meal prep, creating food presentations, and letting them pick healthy snacks. Encourage active playtime, such as going for a family walk, playing
Diabetes is a chronic condition when the body cannot produce or use adequate insulin. Cardiovascular disease, kidney disease, eye disease, nerve damage, and oral health problems are common comorbidities associated
Parental burnout is a state of chronic exhaustion resulting from the stress of parenting. Common signs & symptoms include emotional exhaustion, decreased parental efficacy, emotional distancing, & chronic fatigue. Reasons
Prioritizing your overall health is essential for leading a happy and fulfilling life. Nurture physical health by maintaining a balanced diet, exercising regularly, and getting enough sleep. Care for mental
Teenage obesity is a growing issue in the US, with 1 in 5 teens affected. Sedentary lifestyles, fast-food consumption, lack of sleep, body image issues, and mental health can all
Borderline Personality Disorder (BPD) is a mental health condition that affects a person’s emotions and behavior in relationships. BPD causes intense and rapidly changing emotions, a fear of abandonment, identity
Eat a balanced diet of vegetables, fruits, whole grains, and lean protein. Exercise regularly for improved blood circulation and get at least 7-8 hours of sleep per night to repair
Hypertension and obesity are both major health issues with a strong connection. Visceral fat can increase inflammation, insulin resistance, and sympathetic nervous system activation, raising blood pressure. Obesity can also
Spiritual well-being is essential for overall well-being and can bring inner peace, joy, and contentment. Challenges and roadblocks to spiritual well-being include prioritizing the materialistic world over spirituality and feeling
Choose 100% cotton clothing for comfort and breathability. Purchase clothing with labels such as “hypoallergenic”. Avoid harsh chemical products, such as laundry detergents and cleaning solutions. Replace them with natural,
