Get restful sleep by focusing on a soothing sleep environment and investing in an EMA sleep appliance, if necessary. Practice mindfulness and meditation to reduce stress and anxiety and improve cognitive function. Eat a healthy and balanced diet by focusing on whole foods and avoiding processed and junk foods. Be mindful, stay active, and take […]
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• Insomnia is a common sleep disorder characterized by difficulty falling or staying asleep. • Poor sleep hygiene, psychological factors, oral pain, and medication/substance use can increase the risk of insomnia. • Insomnia can lead to health problems like high blood pressure, heart disease, diabetes, etc., cognitive deficits, fatigue, and reduced performance. • Improving your
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Fix any problems with your teeth and lips to ensure a good-looking smile in travel photos. Find a relaxed, natural pose and practice different angles for the best expressions. Smile with your eyes and cheeks to evoke genuine emotion in photos and appear more attractive. Look at something that makes you smile to give yourself
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• Tooth loss is common in the US, affecting 90% of adults ages 20-64. • Poor self-esteem and confidence, anxiety, depression, loneliness, and isolation can all result from tooth loss. • Cognitive impairments such as Alzheimer’s and dementia can also be caused by poor oral hygiene. • Dental implants, proper oral care, and a healthy
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Regular home maintenance is crucial for increasing the market value of a property and preserving its condition. Home systems like electrical, plumbing, HVAC, and roofing require regular upkeep to ensure maximum efficiency and longevity. Professional contractors can help assess a property’s condition and provide necessary repairs to maintain it in good shape. Structural integrity must
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Identify the theme, focus on a period or artist, and choose a subject that inspires you. Look for objects that tell a story and include interactive elements to bring the museum to life. Design an inviting space with proper lighting and personal touches such as artwork and decorations. Promote your museum through social media and
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Brush twice daily with fluoride toothpaste to strengthen tooth enamel and reduce cavities. Floss at least once daily to remove food particles and plaque stuck between teeth and under the gumline. Use an antiseptic mouthwash to kill bacteria, keep bad breath away, and prevent tooth decay or gum disease. Eat a healthy calcium-rich diet and
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Rheumatoid arthritis is an autoimmune condition that causes joint inflammation and can lead to joint pain, stiffness, swelling, fatigue, and fever. Living with RA can affect physical abilities, emotional health, work/career opportunities, tooth loss, and finances. Early diagnosis and treatment are important to manage symptoms and slow down the progression of the disease. Treatments for
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High blood pressure, heart disease, stroke, tooth loss, sleep disorders and skin cancer are common health issues that adults tend to ignore. Warning signs of high blood pressure include no noticeable symptoms or warning signs. Heart disease increases the risk of stroke and can lead to permanent brain damage, disability, and death. Tooth loss can
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• Sleep apnea is a sleep disorder that can disrupt rest and reduce sleep quality. • Risk factors for sleep apnea include obesity, genetics, gender, lifestyle habits, and oral problems. • Treatment options for sleep apnea include lifestyle changes, CPAP therapy, surgery, and positional therapy. • Taking care of your body and mind is essential
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