Breaking up is never easy, but it can be especially hard when you’re not sure how to move on. When you go through a bad breakup, it can feel like your world is crumbling down around you. You might feel heartbroken, alone, and like you’ll never find someone else. But it’s important to remember that there is plenty of fish in the sea and that you will find someone else eventually. If you’re struggling to get over your last breakup, here are a few tips that can help.
1. Give yourself time to grieve
It’s important to allow yourself to feel the pain of the breakup. Don’t try to bottle up your emotions or pretend like everything is okay when it’s not. Give yourself time to mourn the loss of the relationship and then you can start to move on.
2. Delete all reminders of your ex
One of the best ways to start moving on is to get rid of all reminders of your ex. Delete their number from your phone, unfollow them on social media, and throw out anything that reminds you of them.
3. Spend time with friends and family
Spending time with loved ones is a great way to distract yourself from the pain of the breakup and it will help you to feel supported. Plan fun activities, go out to dinner or just have some low-key nights in with your favorite people.
4. Get back into your hobbies
If you let your hobbies fall by the wayside during the relationship, now is the time to pick them back up again. Doing things that make you happy will help you to start moving on from the breakup.
Remember how you’ve always wanted to learn to bake? Now is the time to do so. Go shop for a pack of muffin mix, flour, dairy, sugar, and everything you’ll need and start baking!
5. Exercise
Exercise is a great way to boost your mood and it can also help you to release some of the pent-up anger and frustration you may be feeling. Hit the gym, go for a run, or take a yoga class.
6. Get out and explore new places
Traveling is a great way to get out of your comfort zone and to see new things. If you’ve been stuck in a rut since the breakup, plan a trip somewhere far away and explore everything the destination has to offer. Here are some ideal places to visit:
- A remote cabin in the woods.
- The beach.
- A faraway country.
- A big city.
- The mountains.
- A happy place from your past.
- Somewhere completely new and unknown.
7. Indulge in your favorite foods and drinks
If there’s one thing that can make you feel better after a breakup, it’s indulging in your favorite comfort foods. Bake a cake, order a pizza, or drink a bottle of wine—whatever makes you happy.
8. Talk to someone about how you’re feeling
Talking to a friend or therapist about how you’re feeling can be really helpful in getting through a breakup. They can offer support and guidance, and they can help you to see the situation from a different perspective.
9. Don’t rush into another relationship
It’s important not to rush into another relationship just to fill the void that was left by your ex. This can be a big mistake, as you’re not likely to give the new relationship a fair chance if you’re still hung up on your ex. It’s also important to deal with the feeling that you’re never going to find someone else. Take some time for yourself and focus on rebuilding your self-confidence before jumping into anything new.
10. Remember that you will heal in time
The pain of a breakup can be really tough to deal with, but remember that you will heal in time. The hurt will fade and you will eventually be able to move on with your life. Try to focus on yourself and your own happiness. Spend time doing things you love, meet new people, and get out there and date! It might be difficult at first, but eventually, you’ll start to feel better and you’ll be able to move on. Be patient and give yourself the time and space you need to heal.
The worst ways to deal with breakups are wallowing in self-pity, trying to make your ex jealous, or lashing out in anger. All of these methods are counterproductive and will only make you feel worse in the long run.
The best way to move on from a bad breakup is to focus on your own happiness. Stay busy and occupied, reach out to your friends and family for support, and keep yourself busy so you don’t have time to dwell on the breakup.
